Diet: The New Science of Healthy Eating

The Next Big Idea | 12 January 2023 | 1h 01m | Listen Later | Podcasts | Spotify
Interview with Tim Spector about his book Food for Life: The New Science of Eating Well. Argues that food decisions are the single most important modifiable factor in preventing common diseases and staying healthy and digs into what science has learned about what we should eat – and why.

I’m pretty sceptical about dietary advice – but found this quite convincing.

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