Everything You Know About Sleep is Wrong with Dr Matthew Walker

The Science of Success | 4 January 2018 | 1h 06m | Listen Later  | iTunes
Interview with Matthew Walker about the ideas in “Why We Sleep: Unlocking the Power of Sleep and Dreams.” Examines the findings from hundreds of studies across millions of people and pulls out the major findings about how vitally important sleep is, the global sleep loss epidemic, the stunning data about sleep and productivity, the simplest and most effective evidence-based strategies for getting better sleep.

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