Marta Zaraska on Growing Young

The Michael Shermer Show | 13 October 2020 | 1h 34m | Listen Later | iTunes
Interview with Marta Zaraska about her book Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100. Examines the evidence that good nutrition and exercise, deep friendships, practising empathy and contemplating your purpose in life can improve your lifespan.