Daniel E. Lieberman on Exercised

Books on Pod with Trey Elling | 29 December 2020 | 0h 48m | Listen Later | iTunes
Interview with Dan Lieberman about his book Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding. Discusses how our activity levels compare with primates and modern hunter-gatherers; whether sitting is the new smoking; the legitimacy of ten-thousand steps and eight hours of sleep; the benefits of walking, running, and resistance training; how exercise can help with cancer and mental health issues; and more.

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