The Next Big Idea | 28 January 2020 | 0h 44m | Listen Later | iTunes
Interview with Ryan Holiday, the author of Stillness Is the Key, sharing his tips for slowing down, calming your mind and body, and accessing the tranquillity deep inside.
EconTalk | 2 October 2017 | 1h 06m | Listen Later | iTunes
Interview with Robert Wright, author of Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment. Wright argues that our evolutionary past has endowed us with a mind that can be ill-suited to the stress of the present. He suggests that meditation and the non-religious aspects of Buddhism can reduce suffering and are consistent with recent psychological research.