Stillness: How to Find Peace in a Frantic World

The Next Big Idea | 28 January 2020 | 0h 44m | Listen Later | iTunes
Interview with Ryan Holiday, the author of Stillness Is the Key, sharing his tips for slowing down, calming your mind and body, and accessing the tranquillity deep inside.

Robert Wright on Meditation, Mindfulness, and Why Buddhism is True

EconTalk | 2 October 2017 | 1h 06m | Listen Later | iTunes
Interview with Robert Wright, author of Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment. Wright argues that our evolutionary past has endowed us with a mind that can be ill-suited to the stress of the present. He suggests that meditation and the non-religious aspects of Buddhism can reduce suffering and are consistent with recent psychological research.