What Evolutionary Biology Can Teach Us About Diet, Exercise, and Staying Alive

Plain English with Derek Thompson | 2 April 2024 | 0h 49m | Listen Later | Podcasts | Spotify
Interview with Daniel Lieberman about his book Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding. Discusses what the science of ancient humans and the lifestyle of hunter-gatherers teachs us about how to be healthy today; the mismatch between our evolutionary adaptedness and modern lifestyles, and why exercise is the ultimate miracle drug.

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